Nutrition

Start Today: A Guide to Fasting for Body Recomposition

Start Today: A Guide to Fasting for Body Recomposition
Intermittent fasting is growing in popularity because it is effective, easy to implement, and has many evidence-based benefits from improved focus, to improved digestion and has even been shown to aid in the treatment of certain cancers. This evidence-based guide will set you down the right path to body recomposition using intermittent fasting.